FitnessDec 19, 20232 min read

The Importance of Physical Activities in Indian Education | Opinions of GenZ

PollPe India

The Importance of Physical Activities in Indian Education | Opinions of GenZ

Do you feel that your school neglects extracurricular activities? According to a recent poll conducted by PollPe, 47% of respondents in India believe that physical activities should be an important part of the school curriculum. This blog post will discuss the importance of physical activities in Indian education and highlight the opinions of GenZ students on this topic.

Physical activities are essential for students of all ages, but they are especially important for GenZ students who are growing up in a more sedentary world. Physical activity can help students to improve their physical health, cognitive function, mental health, and social skills.

Benefits of Physical Activities for Students

To better understand the pros of physical activities, we have created a detailed intro. Let’s dive into it and understand the growing importance of extracurricular activities!

Physical benefits:

Improved cardiovascular health: Sports in the school curriculum help to strengthen the heart and improve circulation.
Stronger muscles and bones: helps to build and maintain muscle mass and bone density.
Reduced risk of chronic diseases: helps to reduce the risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.

Cognitive benefits:

Improved academic performance: It increases blood flow to the brain and improves cognitive function.
Better memory and concentration: Physical activity increases the production of neurotransmitters, which are chemicals that help nerve cells communicate with each other.
Enhanced creativity and problem-solving skills: This is because physical activity increases blood flow to the prefrontal cortex, which is the part of the brain responsible for these functions.

Mental and social benefits:

Reduced stress and anxiety: These activities release endorphins, which are hormones that have mood-boosting effects.
Improved self-esteem and body image: Physical activity can help to improve self-esteem and body image in students. This is because physical activity can help students to feel more confident about their abilities and appearance.
Enhanced social skills: Physical activities provide opportunities for students to interact with others and work together towards a common goal.

More: Are workout apps truly effective? | Know from the Gen Z

Poll results:

PollPe conducted several polls to identify the opinions of GenZ. Here are the results:

47% of respondents in India believe that physical activities should be an important part of the school curriculum.
Whereas 23% of respondents said that physical activities should be optional.
In another poll conducted by PollPe, it was revealed that 78% of students believe that schools should provide more opportunities for students to be physically active.

To conclude it all:

Physical activities are essential for the overall development of students. Schools should provide more opportunities for students to be physically active and encourage them to participate in physical activities outside of school. Let us know your thoughts in the comment section, and do not forget to sign up for our newsletter to get updates on the interesting blogs by Humann!